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Video: How to make Bulletproof Coffee

October 12, 2015

I’m a little late to the Bulletproof Party, but so glad I joined!

Last week I finally tried the new coffee recipe that fitness fanatics have been going crazy for – Bulletproof coffee. Thanks to the team over at Kerrygold, Ireland’s favorite butter, this controversial coffee trend worked it’s way into my kitchen, and I’m pretty certain it will be staying there. In other words, I am totally sold on this new coffee craze. And so together, along with Kerrygold, I decided to share with you how to make a crackin’ hot & frothy Bulletproof coffee…

But First. What the fudge is Bulletproof Coffee?
Whilst there is an actual brand called Bulletproof Coffee, it’s more about theย concept. BP is a new coffee trend that involves putting grass-fed butter, such as Kerrygold, into your coffee, along with MCT oil, and blending it all up.

In other words, it’s coffee + oil + butter.

Any Benefits?
Obvs, yes. The current thing to do with Bulletproof coffee is replace your usual breakfast with one. This is because it triggers weight loss by way of ketosis, a metabolic state brought on by the lack of carbs that basically kicks fat-burning into overdrive. And the MCT oilย rapidly metabolizes into ketones, providing almost instant energy to the brain without needingย glucose from dietary sugars or carbohydrates.

In English Please?
It kills those annoying cravings, burns fat and boosts your brain with energy, meaning you can crack on with your day with a clear head and less snacking distractions.

Does it actually work?
I haven’t been drinking it long enough or regularly enough to be able to tell you about any weight loss benefits I personally have achieved, BUT, I can most certainly vouch for the other benefits. You see, unlike regular coffee, I didn’t crash and burn after an hour or so, instead I was fuelled with energy that lasted most of my working day. Seriously, this stuff switched my brain on.

However, I am not personally going to recommend that you swap your breakfast for a Bulletproof, because it totally depends on the kind of person you are/what you would normally eat/your lifestyle etc etc etc. I personally have been enjoying drinking one when I know I have a super busy workday ahead of me, or am feeling tired and really need that instant health boost that a Bulletproof can give me. A must for a Monday morning.

Also, it tastes soooooo good! So, let’s crack on with how to make one.

For the full tutorial and to find out everything you will need to make this creamy coffee delight, including already-in-your-kitchen-cupboard alternatives, just watch the video below. And then scroll down for a super MEGA giveaway…

GIVEAWAY TIME!! Kerrygold, the the grass-fed butter that is featured in my tutorial and that is recommended by the creator of Bulletproof coffee, have decided to give away One Years Supply of Kerrygold to one of you lucky readers. Woohoo! So whether you need it to make your creamy BP coffee, or you just love to spread grass-fed butter on your warm toast, you BUTTER be sure to to enter using the rafflecopter below to be in with a chance of winning this awesome prize and get in on a SLICE of the butter action.

a Rafflecopter giveaway

Terms & Conditions: Giveaway is UK only. Entrants must be 18 or over. For entry to be valid, you must be following @TinkerbellJayne and @KerrygoldUK on Twitter at the time the competition closes. The winner will be contacted within a few days after the comp closes. If the winner does not respond within 48 hours, the prize will passed onto another entrant. Winner is picked at random by Rafflecopter. GOOD LUCK!


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